Mindfulness Center

Education

Comparing evidence-based mindfulness programs: MBSR vs. MBCT

Delve into the differences between Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the perfect instructor-led program for your mindfulness journey.

Education

The Mindfulness Center offers a selection of graduate and undergraduate courses designed to deepen the understanding and practice of mindfulness.

These courses, curated by experts within the Mindfulness Center, provide a foundation in mindfulness studies and contribute to the Contemplative Studies concentration at Brown University. Pioneers in the field, our faculty are dedicated to nurturing the next generation of practitioners and educators with innovative educational programs that meet evolving demands.

In addition to the courses offered to undergraduate and graduate students, Brown University also offers a whole portfolio of evidence-based mindfulness programming and resources to the broader public through the Brown University School of Professional Studies. Programs include short courses, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), as well as longer certificate programs designed for teachers in training.

Currently, our team is piloting new mindfulness programs for professionals through the School of Professional Studies at Brown, which a focus on mindful leadership, Cultivating Compassion Training (CCT), mindfulness training for front-line worker burnout, and the adoption of mindfulness programs to specific populations and contexts.

For Brown Students

Center faculty offer several popular and respected courses that are open to both graduate and undergraduate students.

Teacher Training

Training pathways for those aspiring to become certified mindfulness instructors and grow their practice.

For Aspiring MBCT Teachers

Integrate the clinical application of mindfulness meditation with the tools of cognitive therapy to help individuals suffering from chronic depression.
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For Aspiring MBSR Teachers

Learn to facilitate MBSR, an evidence-based, experiential program designed to teach participants mindfulness meditation and movement practices they can integrate into their daily life.
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For Everyone

A comprehensive, ever-growing portfolio of programs for teachers, trainers, organizations, and the general public.

For Everyone

Short 8-week programs designed to begin the cultivation of mindfulness skills and competencies.

Comparing evidence-based mindfulness programs: MBSR vs. MBCT

Delve into the differences between Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the perfect instructor-led program for your mindfulness journey.