Visit the School of Professional Studies to find out more about these mindfulness courses for the general public:
Mindfulness Center
For Everyone
Break the cycle of recurrent depression and experience the 8-week, evidence-based MBCT program, A Mindful Approach To Depression and Anxiety.
Experience the evidence-based, 8-Week MBSR program created by Dr. Jon Kabat-Zinn.
Learn how to apply mindfulness to manage difficulties more skillfully and cultivate more ease, effectiveness and satisfaction in your daily life and work.