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Comparing evidence-based mindfulness programs: MBSR vs. MBCT

Delve into the differences between Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the perfect instructor-led program for your mindfulness journey.

Find out which is right for you

Find out more

Visit the School of Professional Studies to find out more about these mindfulness courses for the general public or call us at 401-863-7901.

School of Professional Studies

For Everyone

Short 8-week programs designed to begin the cultivation of mindfulness skills and competencies.

Visit the School of Professional Studies to find out more about these mindfulness courses for the general public or call us at 401-863-7901.

Mindfulness-Based Cognitive Therapy

Break the cycle of recurrent depression and experience the 8-week, evidence-based MBCT program, A Mindful Approach To Depression and Anxiety.
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Mindfulness-Based Stress Reduction

Experience the evidence-based, 8-Week MBSR program created by Dr. Jon Kabat-Zinn.
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Finding Peace in a Frantic World

Learn how to apply mindfulness to manage difficulties more skillfully and cultivate more ease, effectiveness and satisfaction in your daily life and work.
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Mindfulness-Based Blood Pressure Reduction

An evidence-based, innovative approach for managing and reducing elevated blood pressure, and enhancing cardiovascular wellness.
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woman looks out over the water

Comparing evidence-based mindfulness programs: MBSR vs. MBCT

Delve into the differences between Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the perfect instructor-led program for your mindfulness journey.

Find out which is right for you

Find out more

Visit the School of Professional Studies to find out more about these mindfulness courses for the general public or call us at 401-863-7901.

School of Professional Studies
Brown University School of Public Health
Providence RI 02903 401-863-3375 public_health@brown.edu

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