Visit the School of Professional Studies to find out more about these mindfulness courses for the general public:
Mindfulness Center
For Everyone
Delve into the differences between Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the perfect instructor-led program for your mindfulness journey.
Break the cycle of recurrent depression and experience the 8-week, evidence-based MBCT program, A Mindful Approach To Depression and Anxiety.
Experience the evidence-based, 8-Week MBSR program created by Dr. Jon Kabat-Zinn.
Learn how to apply mindfulness to manage difficulties more skillfully and cultivate more ease, effectiveness and satisfaction in your daily life and work.
An evidence-based, innovative approach for managing and reducing elevated blood pressure, and enhancing cardiovascular wellness.
Delve into the differences between Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the perfect instructor-led program for your mindfulness journey.