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What is Mindfulness?
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What is Mindfulness?
What is an Information Session?
What is an Orientation?
What is Mindfulness Based Cognitive Therapy?
What is "MBSR: Mindfulness-Based Stress Reduction"?
MBSR vs. MBCT: What’s the Difference?
What are good practice guidelines for teaching MBSR?
What is Mindfulness?
This video introduces you to: "A Taste of Mindfulness"
https://player.vimeo.com/video/350153427
Florence Meleo-Meyer
A Taste of Mindfulness