Mindful awareness is the foundation for both programs, which follow the same eight-week structure.
Mindfulness-Based Stress Reduction Teaching Certificate Mindfulness-Based Cognitive Therapy Teaching Certificate
Mindful awareness is the foundation for both programs, which follow the same eight-week structure.
Mindfulness-Based Stress Reduction Teaching Certificate Mindfulness-Based Cognitive Therapy Teaching Certificate
Delve into the differences between Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the perfect instructor-led program for your mindfulness journey