Mindful awareness is the foundation for both programs, which follow the same eight-week structure. The key difference is that MBSR addresses general stress reduction, whereas MBCT targets symptoms of depression and negative thoughts.
Mindfulness Center
MBSR vs. MBCT: What’s the Difference?
Comparing evidence-based mindfulness programs: MBSR vs. MBCT
Delve into the differences between Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the perfect instructor-led program for your mindfulness journey